What happens on the day?
The practice programmes are teacher-led, presented by Lynsey and complimented by our Affiliate Teachers, who will expertly guide you through a beautiful day of Mindfulness.

Our ASHA retreat days include:

• Mindful movement

• Body Scans

• Sitting practices

• Mindful Walking
  
  We always ask that you honour yourself and each other with quietness. There will be opportunities at the end of our retreats for discussion.
  
  Proposed day schedule:

• 09:45 a.m. Gathering

• 10.00 a.m. Welcome and introduction to team/day ahead

• 10:30 a.m. Begin practice

• 11:00 a.m. Break

• 11:15 a.m. Mindful movement (Hatha Yoga)

• 11.30 a.m. Mindful walking

• 12:30 p.m. Lunch time (please bring a packed lunch)

• 1:00 p.m. Rest and digest

• 1.30 p.m. Resume practices

• 3.00 p.m. Break

• 3:15 p.m. Dhama Talk

• 4:00 p.m. Finish

Whilst this retreat is aimed at Mindfulness students and those teaching or training in Mindfulness (MBSR/MBCT), anyone familiar with meditative practices is most welcome.

What will I need?

• Warm, comfortable clothing.

• Waterproofs are advised as we spend time mindful walking in the beautiful surroundings.

• We invite you to bring a yoga mat, a blanket, or a cushion.

• Whatever supports your practice and comfort.

• Vegetable soup and bread rolls are available at lunchtime. But do feel free to bring your own packed lunch and snacks for the breaks (this is how we manage to keep our costs low).

• Tea and non-caffeinated drinks are also available.

  
  What is the cost?
  Retreat days can be expensive to run, but we wish to keep our Buddhist ethos and not for profit approach for as long as we can. However, we do need to ensure we cover outgoing costs.

• Cost: Friends of Gloucestershire Mindfulness £38.00

• Non-members £45.00