Mindfulness Meditation in Gloucestershire.

Here at Gloucestershire Mindfulness, we consider access to qualified training in Mindfulness to be highly important for every individual using our service. As a practice, we specialise in Stress Reduction Courses, MBSR, The Art of Less Stress Classes, Taster Sessions and Workshops. Studies show Mindfulness can be highly effective in enhancing Health and Wellbeing. You may be interested in exploring the taster sessions or maybe the foundation course, leading to further study and teacher training pathway. We offer a training package for Mindfulness in Schools prior to .b and Paws programmes.

Our Approach is secular and with integrity, following the Good Practice Guidelines GPG’s. We are a Not for Profit Company.

 

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Courses & Workshops

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Mindfulness in the Workplace

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Counselling Services

Mindfulness & Education

Bring Mindful Awareness into your life.

 

Learning how to bring Mindful Awareness into your life can be an excellent way of calming the mind. By learning to train the mind to simply be ‘present in the moment’, accepting our thoughts and emotions, you can truly make a difference in your life. It’s been proven to help with physical and mental wellbeing as well as many other aspects of our daily lives.

 

The benefits of Mindfulness 

 
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Reduce stress, anxiety, depression, exhaustion and increase positive emotions, resilience and wellbeing.

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You can achieve heightened self-confidence and assertiveness in your life and workplace.

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Build a stronger immune system, to boost resilience enabling you to fight off illness more effectively.

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A greater ability to regulate your emotions and feel compassion towards ourselves and others.

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Create an increased capacity for focus, attention, learning memory, creativity and concentration.

 

Mindfulness Retreats

We provide Mindfulness Retreats across the Forest of Dean and Gloucestershire to help people to immerse themselves in the practice of mindfulness and to kickstart their journey to a more mindful life.

 

I was proud to receive the following appraisal of the work I developed during my time with Turning Point:

The service operated a peer mentor scheme to provide the opportunity for former clients to give extra support to existing clients. This provided the volunteers with training and experience working within drug and alcohol services that potentially led to employment opportunities for them. The standard of support given to the peer mentors by the service was of a very high standard. This enabled peer mentors to progress through the training programme and provide invaluable support to clients from people who had experienced substance misuse services.
— CQC Report - Turning Point 2016
 

What is Mindfulness?