Our current retreats for Gloucestershire
Below is a list of forthcoming retreats. We also have complete listings of all our events on our Facebook Events page.
Saturday 27th April 2019 RETREAT DAY
A day of Quiet Contemplation
ASHA CENTRE Flaxley Forest of Dean
This Retreat Day is to be held in the beautifully peaceful, tranquil setting of The Asha Center at Flaxley and suitable for all mindful students, those teaching or training to teach Mindfulness across all sectors. The focus will be on deepening practice, stillness and clarity of mind with openness and gentle kindness.
The practice programme is presented by Lynsey Wellington of Gloucestershire Mindfulness and complimented by Look Again, Ruth Davey who encourages people to use mindful looking to slow down, see with fresh eyes and connect more deeply with nature. Meditation Practice will be with Lynsey, Yoga Nidra with Diane Scurr of Orchid Yoga and finishing the day with Singing Bowls and Gong Bath with Kuma San.
9.15am Gathering at the Asha and leading to Studio for settling time
9.30am Welcome and dropping into Mindful Meditations and Mindful Movement
10.45am Quiet Contemplation Refreshment break
11.00am Mindfulness of Thought and Balancing Emotions
12.00 noon Quiet Contemplation Lunchbreak
1.00pm Ruth Davey Mindful Photography
3.00pm Quiet Contemplation Refreshment Break
3.15pm Diane Scurr Yoga Nidra
4.00pm closing with Kuma San Tibetan Singing Bowls and Gong Bath
What do I need to bring to the day?
If possible, please bring your yoga mat, a cushion and maybe a blanket for your comfort. (We will have some on site)
A packed lunch - all hot and cold drinks are provided.
Mindful Photography will be in the grounds, weather permitting. Suitable footwear and showerproof coat maybe needed!
£95.00 per person (early bird until 31st March £75.00)
Booking Essential - Call Lynsey 01452 760225 or contact any of the teachers via social media